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View allNumbers Aren't Everything, But They Can Help
Three quick calculators, BMI, daily calories, and a protein target, plus how to use the numbers without letting them run the show.
How I Talk Myself Into Going to the Gym
Motivation doesn't show up on schedule. Here's what actually gets me out the door on the days it doesn't.
On the Scale: Stay on the Good Side of Nutrients
The scale only tells you weight. It says nothing about whether you're actually getting what your body needs.
About Health Notes
Hi, I'm behind Health Notes. This is my personal log of trying to get healthier and stay that way, workouts, food, sleep, recovery, whatever I'm testing on myself at the time. No credentials, no medical advice, just what I try and what I learn along the way.
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View allOn the Scale: Stay on the Good Side of Nutrients
The scale only tells you weight. It says nothing about whether you're actually getting what your body needs.
Physical Goals: I'll Tell You What I Want, What I Really, Really Want (To Pistol Squat)
Moving away from weight and appearance goals toward abilities: pistol squats, pull-ups, handstands, mobility, strength and other things you want your body to do.
The Dark Side: Transitioning to the Dudes' Side of the Gym
Moving from classes, cardio and home workouts into the free-weight area: intimidation, gym culture, learning equipment and discovering strength training.
The Balance Between the Protein Fans and the Veggie Lovers
High protein vs. plant-forward eating: where the real balance sits, and why it doesn't have to be a fight.
Deep Dive
View allUnder Pressure: Blood Pressure Explained
Systolic vs. diastolic pressure, what those numbers actually represent, what affects them, and when they matter.
How to Gain Your Body's Trust Again
What happens after years of dieting, restriction and trying to control your body, and how adequate food, strength, sleep and consistency can change that relationship.
What in the LDL Hell? A Cholesterol Deep Dive
LDL, HDL, triglycerides, ApoB, cholesterol ratios, cardiovascular risk, and why cholesterol is much more complicated than 'high = bad.'